Our bodies are like a car, we can feed it the right food and do all the exercise necessary to keep it in shape but if we do not breathe correctly it’s like sitting in the car and expecting it to go without turning on the engine. Correct diaphragmatic breathing turns on the heat in…
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I am so excited to finally be back online. Ten years is a very long time to be away from the front line and a lot has happened during this time both personally and globally with the explosion of mental health awareness. I intend to use this space to share my feelings on different subjects…
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18months ago if anyone had mentioned the word Blocking I would have stared blankly at them. Mind you blocking is not for the faint hearted. When I first started seeking out the pain within my body and applying pressure to that pain it had me howling so loudly you could have heard me all the…
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